Category: sports

how to choose aerobics equipment in the gym 1. Treadmill if you like running, then choose a treadmill, which is the most common aerobic exercise equipment. The treadmill still has advantages in terms of heat consumption, but it is a pity that it will have a certain impact on joints

how does the gym exercise calf muscles? 1. Sitting leg kicker calf exercise suggestion: use the leg kicker, usually in the seat, and put your position. Place your toes on the lower edge of the platform. The drill starts by pushing your toes forward / up (you can add weights

how to complete a standard squat 1. The standard action preparation for bare hands squat: open your legs shoulder wide, splayed outward, put your hands on both sides of your body, put your palms on your thighs, straighten your back and tighten your abdomen. Action process: bend your knees and

What are the benefits of pulling up to the human body? 1. Most of the muscle groups to be exercised often adopt the method of pull-up exercise, which can train the back muscles, shoulder muscles, chest muscles and upper arm muscles of the human body, which is also very helpful

How can fitness increase muscle more effectively? 1. The principle of step-by-step training is to gradually improve the weight. In strength training, we need to choose the weight suitable for ourselves. The weight suitable for beginners and veterans is certainly different. The muscle endurance and explosive power of beginners are

How can fitness novices reasonably arrange their plans? First point: who am I? Height, weight, blood pressure, heart rate, body fat rate, work and rest time, when I am free and when I can’t come. Make the above into a table to understand your physical condition from all aspects. Second

how to choose a gym for beginners 1. Geographical location: it is convenient to take a bus, and it is better to choose a gym near home within 20 minutes, which is conducive to maintaining your own fitness plan. It should be convenient to take a car, and car owners

how long is the most suitable time to exercise every day? It is best to keep fit for about 60 minutes every day. If the exercise time is less than 25 minutes, the fitness effect is not good; After 25-30 minutes, the human body gets slightly hot, starts to digest

how to stretch the pectoralis major? What are the methods of stretching the pectoralis major? 1. Lie on your back on the table, with a folded blanket under your upper back, your legs bent, your upper body suspended at the edge of the table, and your hands crossed behind your

will fitness at night affect sleep proper fitness at night is actually helpful to sleep, but if the amount of fitness is too large, it may lead to insomnia, so if we want to do fitness at night, we should remember to control our exercise volume. the best time for

The body fat rate is the fat rate in the body. After the body fat rate drops, the waistcoat line will gradually appear. How much can the body fat rate practice the waistcoat line? For women, the waistcoat line is an important dividing line to measure their good or bad

Where can bobi jump exercise muscles? Bobbie jumping is a kind of exercise to exercise the whole body. When doing Bobbie jumping, you will exercise more than 70% of the muscle groups of the whole body, mainly deltoid muscles, triceps brachii, gluteus maximus, quadriceps brachii, core muscle groups, hamstring muscles