Many male friends usually don’t pay attention to health care, and once they get sick, they don’t take it seriously. In the long run, it will cause great harm to health. Modern men should follow the following advice given by doctors in daily health care. Chest pain must be examined
Continue readingAbdominal breathing can reduce the pressure of thin waist without worrying
Abdominal breathing can be performed in a supine, upright or standing posture. During the practice, the whole body is required to relax, and the mind is concentrated in the Dantian 3 inches below the navel and four horizontal fingers. The mind should eliminate distractions and not think about other things.
Continue readingPouch? Your health is terrible
We often say “actual age” and “skin age”. Actual age does not represent your skin age, so we often see that some faces are very different from their actual ages. How to make you look 20 years old when you are over 25 years old? 1. The “eight” character is
Continue readingOften shave, less likely to have a stroke?
Beard has the property of adsorbing harmful substances. When people breathe, they can discharge a variety of harmful chemical gases, which can stay on their beards; The atmosphere contains a variety of heavy metal particles, especially in busy streets. Polycyclic aromatic hydrocarbons and lead emitted from automobile exhaust will also
Continue readingTell you the secret of vagina
The secret of vagina 1. Use a small mirror, put it under the vulva, move the mirror forward, backward, left and right to look at it, and observe your vulva with the help of the mirror. By observing the color, clarity and consistency of vaginal secretions, such as leucorrhea and
Continue readingSleep less has a greater chance of hypertension?
According to a recent study reported by US researchers, for middle-aged people, if they don’t get enough sleep, the risk of high blood pressure will increase. The research team led by Kristen Knutsson of the University of Chicago reported in the latest issue of the American medical literature that their
Continue readingLearn 5 moves to use your voice frequently
What small details should we pay attention to in our daily work and life to reduce the damage to our voice? Here are a few small habits for you. Regular inspection is helpful to the health of your throat. 1. Lower your voice and slow down your speaking speed. The
Continue readingWalking for ten minutes can counteract sedentary injury
In the new study, Homme, assistant professor of nutrition and exercise physiology at the University of Missouri School of medicine? Dr. Padilla and his colleagues conducted a comparative analysis of the vascular function of 11 healthy men before and after sitting for a long time. The results showed that after
Continue readingKeep away from melanin for skin whitening, and keep away from melanin for skin whitening
Whitening has always been the pursuit of women, no matter what color you are. When it comes to whitening, Asians with yellow skin have never ignored it. For example, women’s “three obediences and four virtues”, smiling and looking forward to beauty, but their skin is as white as cream! In
Continue readingConstipation will kill you quietly if you don’t pay attention to it
Although constipation is not a serious disease, its harm can not be ignored. First, female constipation affects beauty. Constipation will increase toxins in women’s bodies, leading to metabolic disorders, endocrine disorders and imbalance of trace elements, resulting in skin pigmentation, pruritus, dull complexion, dry hair, chloasma, acne and so on.
Continue readingHow to whiten dark yellow skin
As the saying goes, “one white covers three ugly”, having white skin will add points to people’s beauty, and the quality of skin is not only related to innate factors, but also has a great relationship with daily habits. Therefore, in order to have smooth and white skin, we should
Continue readingWhat’s the proper water temperature for bathing?
People usually take a hot bath to relieve their fatigue after a busy day. In fact, bathing is not the hotter the water, especially for people with high blood pressure and heart disease. There are also many cases of cerebral stroke and myocardial infarction caused by incorrect bathing of high
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