How can fitness novices reasonably arrange their plans? First point: who am I? Height, weight, blood pressure, heart rate, body fat rate, work and rest time, when I am free and when I can’t come. Make the above into a table to understand your physical condition from all aspects. Second
Continue readingHow to choose a gym for beginners
how to choose a gym for beginners 1. Geographical location: it is convenient to take a bus, and it is better to choose a gym near home within 20 minutes, which is conducive to maintaining your own fitness plan. It should be convenient to take a car, and car owners
Continue readingIs the weight loss method of banana and cucumber juice effective
Is the weight loss method of banana and cucumber juice effective? This is a question that many obese people want to know. As we all know, obesity is caused by taking too many calories at ordinary times. Therefore, if you want to achieve the goal of losing weight, you should
Continue reading5 criteria: test whether a man is sincere to you
Women are often blind in love, and their IQ is usually low, so it is difficult to distinguish whether a man is sincere or fake. Below, list five small criteria to help you successfully identify whether a man really loves you. 1. Whether he works harder after being with you
Continue readingTen suggestions to effectively walk out of sub-health
“Consciously unhappy, check-up without disease” is a state between health and disease, that is, neither completely healthy nor up to the diagnostic standard of disease. It is called “sub-health”, also known as the third state, also known as gray state, pre disease state, subclinical stage, preclinical stage and latent disease
Continue readingHow to run? The more you run, the easier it becomes
For most people who don’t exercise regularly, ask “do you feel tired from running?” Of course, the answer is tired, but for those who regularly participate in sports and running, they will tell you “not tired, it’s easy”. It is not difficult for us to understand that for those who
Continue readingWhat is the weight loss principle of black coffee
Can black coffee really lose weight? This is true, but it is generally recommended to drink half an hour before exercise. Let’s take a look at the weight loss principle of black coffee! Today’s fashion is to be thin, so many people pay more and more attention to physical exercise.
Continue readingHow long is the most suitable time to work out every day
how long is the most suitable time to exercise every day? It is best to keep fit for about 60 minutes every day. If the exercise time is less than 25 minutes, the fitness effect is not good; After 25-30 minutes, the human body gets slightly hot, starts to digest
Continue readingWhat is the most effective way to whiten quickly? The most effective way to whiten quickly
Milk whitening Prepare a small cup of fresh milk (in summer, you can also put fresh milk in the refrigerator and apply it to cool it, which will be more comfortable). Steam your face with steam, fill the cotton pad with fresh milk, apply it on your face for about
Continue readingHow to stretch pectoralis major? What are the stretching methods of pectoralis major
how to stretch the pectoralis major? What are the methods of stretching the pectoralis major? 1. Lie on your back on the table, with a folded blanket under your upper back, your legs bent, your upper body suspended at the edge of the table, and your hands crossed behind your
Continue readingWhen you first enter the workplace, stop being impetuous
Everyone has his first step into society. When this step is taken, you may want to climb to the top of the building immediately. However, the fact is that there will never be such a fast way. You just start to integrate with the society. Whether you can keep pace
Continue readingWill night fitness affect sleep
will fitness at night affect sleep proper fitness at night is actually helpful to sleep, but if the amount of fitness is too large, it may lead to insomnia, so if we want to do fitness at night, we should remember to control our exercise volume. the best time for
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