What can you eat to whiten? What foods can you eat to whiten

Whitening is the pursuit of many mm, and white and red skin is the highest goal. Fair skin can cover the small skin problems on the face and add many points to yourself. How can whitening be relaxed and healthy? In fact, fruits and vegetables are rich in nutrients and have whitening effects. Today, I will introduce whitening food to all mm, so that you can eat white skin.

Fruits and vegetables are rich in vitamins A, C, e, protein and other nutrients, which are indispensable for whitening skin. The trace elements contained can make people feel refreshed and ruddy. If you want to whiten your skin easily and healthily, come and have a look at the whitening food introduced! Eat white skin together!

Whitening food – Cherry

Fresh cherries contain sugar, protein β Carotene, iron and other rich nutrients. Iron can make people look ruddy, and β Carotene and vitamin C are essential for whitening skin. Eating more cherries can make skin delicate and elastic.

Whitening food – litchi

Litchi is rich in nutrients such as sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are nutrients that make people have a white and red complexion. However, eating lychees is easy to get angry, so it is easy to get acne when you are angry, so you should choose an appropriate amount.

Whitening food guava

Guava is also a whitening fruit. It contains vitamin C, fructose, glucose and other nutrients. The important thing is that vitamin C is several times that of other fruits. You can eat more.

Whitening food – Tomato

The whitening effect of tomatoes is as good as the slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also protect vitamin C, which can absorb a large amount of vitamin C and antioxidant, leaving skin white and tender.

Whitening food – carrot

Carrots are known as “skin food”, which can moisturize the skin. Carrot juice also has a freckle removing effect. Because carrots are rich in vitamin A, they can smooth and strengthen the skin, and prevent rough skin and freckles.

Whitening food cucumber

Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid. It can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy. It is a traditional beauty product.

Whitening food – winter melon

Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white. Chinese medicine believes that people must first start with food, regulate their bodies, and discharge toxins. To clear the yellow and black air of the skin, you can have a healthy, whitening and moisturizing complexion.

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