The spirit of karate

1. What is the spirit of karate It stands for patience, respect and gratitude: in the strict physical and spiritual cultivation, you will face and suffer from the challenge of self limit. At that time, you will have the idea of giving up, shrinking and escaping. However, you must overcome

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The taboo of karate

1. What are the taboos of karate 1.1. Do not squat and rest If you squat down and rest immediately after exercise, it will hinder the blood reflux of the lower limbs. Affect blood circulation and deepen body fatigue. Gravity shock occurs in severe cases. Therefore, after each exercise, we

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The rules of fencing

1. Rules of fencing competition: preparation The competition takes place on a 1.5 to 1.8 meter wide and 14 meter long kendo. When the referee announced that they were ready for the match, the players from both sides were in position two meters away from the center line. The team

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Origin of fencing

1. Origin of fencing The earliest depiction of fencing competition can be seen in a relief in the Madinat Habu temple near Luxor, Egypt. The temple was built by Egyptian pharaoh Ramses III around 1190 B.C. In ancient Rome, life and death fighting was carried out to please slave owners.

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Common footwork of Sanda

1. Common footwork of Sanda Sanda footwork is a special footwork method to maintain the distance between the opponent, implement offensive and defensive actions, or destroy the opponent’s offensive and defensive intentions. There are many footwork, such as sliding and cushion steps. 2. What should we pay attention to when

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Defensive skills of Sanda

1. Defensive flapping in Sanda Training function: this technique mainly uses the palm to open the opponent’s attack. Action description: start with the left combat posture, bend your fingers to grasp, keep your elbows stable, and partner your left hand inward or downward. Action points: move the elbow as little

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