1. It is beneficial to keep exercising Monday exercise is a good start to stick to your daily exercise. Gretchen, a famous American writer? Rubin said that a good start on Monday is half the success of a week. Cultivating good habits from Monday can better motivate yourself to exercise
Continue readingFive tips for whitening: fair skin is not a dream
As the saying goes, “one white covers three ugly”, it can be seen that white is very important for beautiful women, and whitening has become the primary task of women. So, what are the whitening methods? What foods should I eat to whiten my skin in daily life? 1. Tomatoes
Continue readingThree principles of acne removing tips? Three principles of acne treatment
Acne on the face is something that many women struggle with, especially on the forehead, which greatly affects the image. How to remove acne is a matter of concern to many women. Here are three major acne removal principles for women. Girls in need should get it quickly! 1. Diet
Continue readingThese bad habits will destroy your teeth
chew ice Many people think that ice cubes naturally do not contain sugar. In summer, some small ice cubes or popsicles are frozen in the refrigerator. When you come back from outside in hot weather, you can chew them to quickly cool down. In fact, chewing hard, frozen ice cubes
Continue readingAre fewer than 20 teeth easy to cause diabetes?
The health department of Wuhan released the report of “oral health survey of middle-aged and elderly people in Wuhan”, which shows that caries, tooth loss and periodontal diseases are the main diseases threatening the oral health of middle-aged and elderly people. Last year, Wuhan Health Bureau and Hubei stomatological hospital
Continue readingsleep debt? Easy to cause stomach cancer
A study by the University of Newcastle in the UK found that at night, the stomach and small intestine of the human body will produce a chemical substance that can repair the rupture, which is called TFF2 protein. If you don’t get enough sleep at night, it will reduce the
Continue readingIncorrect posture? Make your skin rough
Now, 99% of women have the problem of improper posture. Women always complain about obesity, rough skin and shoulder pain. Do you have the same trouble? Local obesity If the knee joint and crotch joint have skew symptoms, the muscles connected with them will also skew. The blood circulation in
Continue readingWhat fruit can you eat to remove freckles? What foods and fruits can you eat to remove freckles
There are spots on the face, and the more they grow, female friends with such problems must pay attention to conditioning their bodies and eat more freckle removing food. Then, what fruit can you eat to remove freckles? If you want snow-white skin, spots are not important. No matter how
Continue readingMosquitoes kill more than 720000 people every year
mosquitoes transmit four diseases Zeng Xiaopeng, deputy director of the Beijing Center for Disease Control and prevention, said that mosquitoes are the most harmful to humans among all animals. The World Health Organization also pointed out that mosquitoes are the most deadly animal killer of mankind. Zeng Xiaopeng said that
Continue readingDoes your abdomen hurt? Beware of gynecological diseases, I’ll find you
Small abdominal pain 1: severe pain in the lower abdomen during the monthly menstrual period, and slight pain before menstruation. Initial diagnosis: Endometriosis And listen to the decomposition: the cells in the uterus gradually grow to places outside the uterus that do not belong to them, such as the fallopian
Continue readingTest! Incorrect posture eats away at health
Improper posture mainly means that one side of the body is always in a state of tension or stressed for a long time. For example, incorrect posture, always used to use one arm, etc. As long as there is a skew symptom in a certain part of the body, the
Continue readingLove side sleep, cancer picked you!
Is side sleeping harmful? It is estimated that many people have never thought about this problem. Many people will know how to sleep comfortably. Posture is not important, but you know, unimportant sleeping knowledge can lead to very serious diseases, such as cancer. If you often sleep to the left,
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