If our obesity is not the whole body, that is, only local obesity, we should choose the method of local weight loss, and local weight loss also depends on which part of our body is obese. In our life, the most common situation is that more fat is accumulated in
Continue readingHow long is the best time for strength training every day
how long is the best time for strength training? Generally speaking, for beginners, strength training for about 40 minutes a day is enough. Generally, it takes 10 to 20 minutes to warm up by jogging, and then starts about 10 minutes of strength training. After completing the strength training, it
Continue readingAre you really healthy after passing the physical examination?
It is increasingly recognized that health and quality of life (i.e., quality of life) are even more important than longevity. But if I ask you a simple question: what is health? I’m afraid the answer is different. Some people say that if you are not ill, you are healthy. Of
Continue readingWhat exercise can improve sleep before going to bed
what exercise can improve sleep before going to bed? For mild insomnia, do some mild and gentle exercises about an hour before going to bed, which can help improve the quality of sleep to a certain extent, reduce and alleviate insomnia symptoms such as anxiety, such as moving your neck
Continue readingA cup of ordinary hot water has 8 advantages
Drink more hot water. I believe many people often hear this saying. Whether it’s a cold or a girl’s menstrual period, drinking hot water is always right. In addition, drinking tea, decocting medicine, taking a bath, soaking feet, etc. also pay attention to “taking advantage of the heat”. In fact,
Continue readingWomen who are not cruel enough will spoil men
It’s not hard to start a relationship, but it’s hard to keep it for a long time. In love, even if two people establish a relationship, it is only a tacit role for each other. Sometimes they may not even have a verbal commitment. Unlike marriage, they can also have
Continue readingWhat are the advantages and disadvantages of long-term jogging
Jogging is a very common way of exercise in our life, and most people are more suitable for this sport. However, everyone’s jogging habits and jogging speed are different. In fact, we can get a lot of benefits from jogging. What are the advantages and disadvantages of long-term jogging? What
Continue readingHow to exercise leg strength? Methods of leg strength training
how to exercise leg strength? Methods of leg strength training Leg strength exercise method 1: Squatting is a very common action to exercise the hips, and it can also exercise the relevant muscles of the legs to a certain extent. It should be noted that during exercise, the back needs
Continue readingHow to deal with my ex boyfriend’s malicious proposal
letter from netizen warm harbor The sky is always blue. Hello! I’m your loyal reader. I’ve been in love with my current boyfriend for almost a year. I originally planned to get married on November this year. However, when I was invited to meet his parents at his home last
Continue readingIs sit ups an anaerobic exercise
In our life, we all know that there are many sports, some of which belong to aerobic exercise, while some belong to anaerobic exercise. Aerobic exercise and anaerobic exercise have different requirements and different effects. Therefore, we must make targeted choices. Is sit ups an anaerobic exercise? Is sit ups
Continue readingEight beauty and Whitening Tips eight beauty and Whitening Tips
When the skin has many problems such as roughness, dullness and greasiness inexplicably, I have to warn you that it may have been poisoned. A long time ago. Westerners are keen on sunbathing and pursue wheat colored skin to show that they often have leisure time for vacation and have
Continue readingFortunately, women need to understand six things
love stage: women in love stage must not be difficult and overbearing. On the one hand, they may be abandoned. On the other hand, the man may have to marry you because of reality, but after marriage, you will suffer. The love stage is particularly important for cultivating two people’s
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