Category: life

You can rub your hands, forehead, waist and other body parts when you have nothing to do at ordinary times, which can make you healthier. hand rubbing – rub the back and palm of the hand 50 times each Regular hand rubbing is beneficial to stimulating acupoints and preventing frostbite

With the arrival of the hot summer, many people put on shorts and sandals. Xiaoli was envious of them. She looked down at her feet and felt inexplicably sad. A few years ago, when she was still studying, she wore slippers indiscriminately for a long time, and her unruly gray

(Gu Zhongyi, nutritionist of Beijing Friendship Hospital) I am a full-time nutritionist. Like most office workers, life is always in a hurry. So, sometimes at home, I just want to lie down and not move. My mother always said to me, “Why are you so lazy and inactive as a

Are you worried about getting old? According to WebMD, some of your unexpected lifestyle habits can reduce your wrinkles, as long as you pay more attention. method 1: sleep on your back When you sleep on your side every day, your cheeks and chin will easily wrinkle; When you sleep

is taking medicine ineffective? It may be that the water delivered to the server was used incorrectly. Indeed, the water used to deliver the medicine has a non negligible effect on the efficacy. For example, the following drugs can be taken with water, which is more helpful to give play

1 accumulate sundries Debris will absorb dust and cause allergy. If you have allergies at home, you should clean your room thoroughly on a regular basis. Put only some necessary items in the room, and put the rest in the closet or storage room. When decorating, we should also adopt

The so-called fast-food rest is an efficient and convenient way of rest that can be carried out anytime and anywhere. It takes a short time, is not limited by the environment, and has various forms, which vary from person to person. Another advantage that is different from long-term relaxation such

Recently, researchers from the school of public health, University of Queensland, Australia found that standing more and sitting less can improve blood sugar, blood lipid and cholesterol levels; In addition, walking instead of sitting still is also beneficial to waist circumference and height body mass index. The research team selected

As described in the book “hair can talk”, hair is a symbol of everyone’s personal style and charm, and also an important symbol of our health. “Pulling one hair and moving the whole body” vividly illustrates the dialectical relationship between the part and the whole. The human body is an

Bathing is not as simple as washing with water as you think. If you don’t pay attention to some details, bathing can also wash out diseases. I. don’t take a bath after getting up Taking a bath after getting up early can stimulate the brain and ensure that the spirit

Xiao Wang has just taken part in the college entrance examination. He has taken off his burden of study and finally has time to play happily. Recently, he devoted himself to online games, fighting day and night, and liked to cross his legs. Slowly, he felt that his right leg

Although falling asleep is not a serious disease, it will bring great inconvenience to life. There are many reasons for pillow falling, such as improper head and neck posture when sleeping, too high pillow, neck injury or cold, cervical spondylosis and so on. If the pillow is not too serious,