Fatigue, forgetfulness, insomnia… Are all manifestations of “sub-health”. According to the results of a global survey by the World Health Organization (who), only 5% of the people truly meet the definition of health by the WHO and meet the health standards, and 75% of the people are in a state
Continue readingWhat should be paid attention to in strength training
In our daily life, we all know that proper exercise exercises have a lot of benefits for our physical health. However, different exercise exercises have different requirements and bring different benefits to our body. So what should be paid attention to in mass exercise? What should be paid attention to
Continue readingFive kinds of women are the most mysterious in men’s eyes
1. Don’t talk too much about yourself. If you tell him everything from your birth to now, you have no mystery about him at all. Therefore, if you mention your own affairs, you should insist on not saying a certain period or some topics, and perform for a blank period
Continue readingFind out why men live with you
letters from readers: Hello, I have a boyfriend at present. The two degrees are equal. I am half a year older than him. In front of him, I can act like a child, be willful, act like a spoiled child, and do everything I want to do. To be honest,
Continue readingOpposite sex sharing: seeking warmth or trap
Xiao Chen likes to work overtime more and more recently. Even if his work has been completed, he will linger until 10 p.m. Colleagues were puzzled and asked her the reason, but Xiao Chen opened his mouth and stopped. How can she tell her colleagues that her co tenant is
Continue readingWhat kind of exercise is good for menstruation
1. What exercise do you do during your menstruation? Good walking This is a relatively leisure exercise, which can effectively adjust our menstrual period under controlled conditions. Whenever you get up, you can go for a walk in the park or square! Although it won’t burn a lot of calories,
Continue readingXi Mengyao stepped on the skirt corner and fell. Why do you always sprain your foot when you walk on the ground
if the column is opened: We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together! current
Continue readingWhat does calorie mean
1. Definition of calories Calories (referred to as cards, abbreviated as CAL) are transliterated from English calorie, which is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius under 1 atmospheric pressure. Calorie is a unit of energy, which is still widely
Continue readingAdjustment methods to get rid of sub-health
Sub health refers to a state between health and disease, that is, there are some functional disorders in the muscle, but the exercise of social functions is not affected, and subjective discomfort is felt. Here’s how to get rid of sub-health? It is a transitional stage between health and disease.
Continue readingStaying in bed for 5 minutes in winter is good for health
It’s cold in winter, and many people will form the habit of lying down. Is it good to lie down? After a night’s sleep, most of the muscles and ligaments of the human body are in a relaxed state. They wake up and get up immediately. They lack the time
Continue readingHow about drinking water while eating?
When you eat, you always want to drink water unconsciously. So, is it good to drink water while eating? Digestion of food is mainly completed in the gastrointestinal tract. Drinking water may reduce the concentration of saliva and dilute part of gastric juice, resulting in poor digestion and absorption of
Continue readingWhat food methods can help freckle? What food methods can help freckle
There are many kinds of pigmented spots, and the causes are also diverse. Do you know how to use food to improve the pigmentation spots on your face? Pigmented spots can generally be divided into three categories: freckles are very small, mostly coffee. Freckles are not natural. They are mainly
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